Pilates Sessions

What is the COVID protocol at the studio?

We are in compliance with CDC and District of Columbia guidelines to keep you and our staff healthy and safe. When visiting our studio in person, please be prepared to comply with the following.

Face masks – are mandatory and should be worn for the duration of the session, if you forget your mask we have disposible masks for your use.

Handsanitizer – is available at the entrance and shared spaces of the studio. We recommend that you use upon entry before enterting the space or touching the equipment. Note, all equipment and high-touch surfaces are disinfected daily with purbloc products. An industry-grade HEPA filter air cleaner is also in operation at the studio 24 hours a day, 7 days a week.

Temperature – we ask that in addition to arriving in good health, that you also submit to a temperature check before your session. This is to ensure your safety and the safety of others.

Travel – if you have recently traveled outside of the DC metro area, we ask that you refrain from coming to the studio until a 14-day period has passed and you have completed the self quarantine measures as mandated by the CDC and DC officials.

Illness – if you are feeling unwell, please take the time to recover at home and refrain from visiting the studio until you are feeling 100%.

Thank you in advance for your compliance to all these mentioned health measures that allow us to support you and our Pilates community in maintaining a healthful and enjoyable atmosphere!

When do pre-purchased session packages expire?

Your expiration date for packages is determined by the package type, please refer to the terms of your session package which can be found on your purchase receipt.

For packages and/or sessions which were purchased prior to COVID and are yet unused, we recommend you book your sessions as soon as possible. All previously purchased sessions and packages will be redeemable until September 22, 2020, which is three months from our COVID reopen date of June 22, 2020.

How many people can be in the studio at one time?

In order to be compliant with the COVID protocols and to maintain six feet distance, our studio can accomodate up to four individuals including the instructor(s).

Are virtual sessions available?

Yes, virtual sessions are available by appointment and are available at the same rates of an in-person studio session. At this time, we are no longer providing at-home or in-person-visits. If you are unable to come into the studio, we recommend booking a virtual session with us.

What will I need for a virtual session?

While all at-home equipment is optional. We strongly encourage and recommend the following props and/or equipment to get the most out of your session:

• 1 Pilates Mat (or a yoga mat with a towel or rug underneath of it)
• 1 Yoga strap (bath towel or theraband for stretching also works!)
• 1 Pilates Magic Circle (optional according to your level of experience)
• 2-3 lb weights
• Light resistance tubes or small bands
• 1 small pillow or towel (to roll up under your neck)
• 2 Yamuna balls (small black ones or Golden ball preferred)
• 1 long foam roller (without ridges)

What should I bring to the studio?

Equipment – All Pilates equipment will be provided.

Hydration – We recommend that you bring a water bottle with you. Filtered water is also available at the studio.

Footwear – Pilates sessions are held in bare feet or sock feet only, no shoes in the studio. For those that prefer socks, we recommend purchasing those with grip padding on the soles.

What should I wear?

What you feel comfortable in and will allow you to move freely without constricting movement. We suggest wearing yoga leggings, or biking shorts underneath an exercise short or pant bottom and a tank or t-shirt top.

What should I expect in my first session?

Heather and her team of hand-selected Pilates instructors and bodyworkers provide the tools, attention, and specialized support to balance and align the body. Through use of various Pilates apparatus (reformer, tower, cadillac, chair, barrel) Georgetown Pilates creates personalized, tailored and one-of-a-kind sessions that are proven to reduce pain, strengthen the body, activate the core, and improve overall well-being. Many clients experience an activation in core and supporting muscles which can feel like a “wake up” if they are traditionally underused. Clients often experience a feeling of stretch, creating length and a noticeable reduction in pain after a session on the reformer. The benefits will increase over time with regular practice.

How can I book a session?

You can request an appointment through our booking system here and we will respond to your inquiry within 24 hours. If the appointment is for the same day, we suggest you call or email us and we will do our best to accommodate, however as all sessions are booked privately there is no guarantee for short notice classes and we highly recommend booking your sessions in advance.

What if I need to cancel my session?

We have a strict 24 hour cancellation policy, we do this in order to maintain healthy communication between you and our instructors. If you have a change or schedule conflict, we recommend calling or emailing the studio sooner rather than later and we will do our best to accommodate any new requests and schedule changes to avoid a late cancel fee. All purchased sessions are non-refundable but may be applied to a future visit in the event of an early cancellation.

Do you offer discounts on Pilates sessions?

Yes, for regular clients we offer the option to purchase sessions in packs of 5, 10 or 20 for a reduced rate of purchasing each session individually. For this reason, we recommend clients seeking to maintain an active Pilates practice to purchase a package of sessions and pre-book class times.

Do you offer in-home private sessions?

No. We are temporarily no longer offering in-person at-home sessions until COVID-19 phases have come to an end. We encourage you to review the COVID protocols for in-person studio sessions or to book a virtual private session with us between the hours of 7AM - 7PM Monday - Thursday, 7AM - 7PM Fridays, or 8AM - 12PM Saturdays.

Do you offer corporate classes and special events?

We are temporarily no longer offering in-person instruction for special events. In the interim, we encourage you to book a virtual private session with us between the hours of 7AM - 7PM Monday - Thursday, 7AM - 7PM Fridays, or 8AM - 12PM Saturdays.

What are some of the ways Georgetown Pilates supports the Washington DC community?

Georgetown Pilates is involved in community programs and outreach throughout the Washington, DC metro area. Charities we support and donate a portion of our proceeds annually include:

• Mattie's Miracle fund for children and families battling cancer. Innocents at Risk which helps to stop the human trafficking of women and children.
• Georgetown Pilates also partners with local schools and organizations like the Washington International School and local universities to bring health and wellness education and awareness to the community.